Mindful Family: Where connection meets compassion
Supporting parents and children to grow, thrive, and find balance together
"Raising mentally healthy children starts with empathy, resilience, and the courage to embrace their emotions.."
- Meg Sajnaga
Latest Articles
Remember that immense satisfaction when you've fixed something, organised a chaotic cupboard, or cooked a meal everyone loves? That feeling of, "Yes! I did that, and it mattered!" Kids...
Never learned emotional regulation growing up? Here's how to gently teach it to your child—while learning it yourself. A real-life guide for cycle-breaking parents.
Struggling with yelling in parenting moments? Learn why it happens, how trauma impacts your reactions, and how to regulate with compassion using the R-R-R framework from Beyond Hea...
(Excerpt from Chapter 2 of Beyond Healing)
One morning, mid-chaos — cereal on the floor, one sock missing, me running on broken sleep — my daughter asked me why I was “so spiky today.”
And...
Friend, let’s have a heartfelt conversation about something that’s not always easy to talk about but is deeply important: childhood trauma.
For so many of us, the experiences we...
Parenting is one of the most beautiful and challenging journeys a person can undertake. It’s an act of love, sacrifice, and growth—but when you’re carrying unhealed trauma, parenting...
LEARN MORE ABOUT US
Come learn about us and explore the journey of parenting together! Discover how our mission began, what inspires us, and how we’re here to support you in raising resilient, emotionally healthy children. Let’s grow, connect, and thrive as a parenting community!
WOULD LOVE TO HEAR FROM YOU
Your thoughts, experiences, and questions matter to us because we’re all about building a supportive and connected parenting community. Whether you have feedback, ideas, or just want to share your story, we’re here to listen and grow together. Parenting is a journey, and your voice plays a big part in shaping how we support families like yours. Reach out to us—we’re excited to connect with you and be a part of your family’s story!
